Archive / March, 2017

Walnut Coconut Chocolates

Walnut Coconut Chocolates

I love these simple chocolates. I have to have a dessert every night. I need to make my own since I have diabetes and this way I have control over how much sugar goes it. I use yacon syrup, pure monk sugar or liquid stevia. Store in the fridge until they harden and then transfer to a tin. This works well for my diabetes and does not elevate my sugars. I limit myself to 2 […]

Okra with Onions and Coconut

Okra with Onions & Coconut

When I find okra in the market, I always buy it. It is a favourite of mine especially when it is a little crunchy! I’ve been trying to cook it so it’s not slimy! I was really pleased with how this recipe turned out. You could also roast the okra in the oven and garnish with the fried onion – coconut sauce in this recipe. Almost any Indian market will carry fresh Curry (kari) leaves. Get […]

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DELAYS DUE TO CANADA POST. The online store is OPEN. I will be at the Make It Vancouver Holiday Market (Dec 12-16). The stores are well stocked. 200 C size for local pick up only. Email me. Dismiss