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Walnut Coconut Chocolates

Walnut Coconut Chocolates

I love these simple chocolates. I have to have a dessert every night. I need to make my own since I have diabetes and this way I have control over how much sugar goes it. I use yacon syrup, pure monk sugar or liquid stevia. Store in the fridge until they harden and then transfer to a tin. This works well for my diabetes and does not elevate my sugars. I limit myself to 2 […]

Okra with Onions and Coconut

Okra with Onions & Coconut

When I find okra in the market, I always buy it. It is a favourite of mine especially when it is a little crunchy! I’ve been trying to cook it so it’s not slimy! I was really pleased with how this recipe turned out. You could also roast the okra in the oven and garnish with the fried onion – coconut sauce in this recipe. Almost any Indian market will carry fresh Curry (kari) leaves. Get […]

Complete guide to fasting

Cure for Diabetes. Low carb & Raw food!

Feb 13, 2018 UPDATE: Just got my lab results back and my Hemoglobin A1C had gone down to just within the normal range. My fasting sugars went down 40 points! My cholesterol levels are also totally normal. It can only get better. I will write a longer post as soon as I collect sufficient data. Do something that works for you that you can stick to. Always talk to your doctor first before any drastic diet changes […]

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DELAYS DUE TO CANADA POST. The online store is OPEN. I will be at the Make It Vancouver Holiday Market (Dec 12-16). The stores are well stocked. 200 C size for local pick up only. Email me. Dismiss