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Soaking & Sprouting

Soaking & Sprouting

  Studies have shown that phytic Acid is the #1 anti-nutrient found in seeds, nuts, legumes and grains. It inhibits the absorption of calcium, magnesium, iron, copper and zinc. Sprouting neutralizes phytic acid. Many enzymes that help with digestion are produced during the process of germination. I cannot adequately stress the importance of soaking and sprouting, thus eating live foods! It is a regular occurrence in our home and getting into this habit will become […]

Mince Meat

Simple Mince Meat

Where is Mangalore? It is on the South West coast of India where I spent every single summer of my childhood. My father’s family comes from there. Summers spent eating every variety mangoes, guavas & coconuts from our garden. Food made on a wood burning stove & spices ground on a huge stove by hand. We also had pepper vines in our garden… great for making masalas! (Check out my Soup & Stew Masala– also […]

Butter Chicken

Butter Chicken

At my last Holiday Craft Fair the Chicken Tikka/ Butter Chicken  masala was a hit. I have a recipe for the Tikka on this blog and promised all there would be one for the Butter Chicken. Again my cousin Karen in London, helped me out with this recipe. I found this fairly quick and made this meal during my busiest work week as it happened to be my husband’s birthday. Had to make a ‘Bada […]

Chicken-Tikka

Best Chicken Tikka

Back home in India, we never cooked Chicken Tikka at home, just went out to eat it! In the past, I was often asked if I can make this dish and so I asked my international family for help! My Cousin Karen lives in London and has been cooking this incredible Chicken Tikka for a long time. Living in London, she knows exactly what this dish should taste like. We love exchanging and trying different […]

Complete guide to fasting

Cure for Diabetes. Low carb & Raw food!

Feb 13, 2018 UPDATE: Just got my lab results back and my Hemoglobin A1C had gone down to just within the normal range. My fasting sugars went down 40 points! My cholesterol levels are also totally normal. It can only get better. I will write a longer post as soon as I collect sufficient data. Do something that works for you that you can stick to. Always talk to your doctor first before any drastic diet changes […]

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Online store closed until Oct 22. Find me at the Tacoma Food & Gift festival this week. My last Kitsilano Market Sunday Oct 21. The stores are well stocked as well. Dismiss