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Okra with Onions and Coconut

Okra with Onions & Coconut

When I find okra in the market, I always buy it. It is a favourite of mine especially when it is a little crunchy! I’ve been trying to cook it so it’s not slimy! I was really pleased with how this recipe turned out. You could also roast the okra in the oven and garnish with the fried onion – coconut sauce in this recipe. Almost any Indian market will carry fresh Curry (kari) leaves. Get […]

Raspberry Avocado Pie

Raspberry Avocado Pie

I had some over ripe avocados and thought it would be a shame to waste them. This recipe is a little taste of how I play with left overs! It is so much fun to look in my fridge & pantry and improvise. I managed to trick my sons into eating avocados. They don’t like them. How is that even possible? I told them this was a raspberry  tart. I usually add 1 tsp of […]

Cilantro Chutney

Cilantro- Mint Chutney

My next door neighbour Sean has mint growing wild. He handed me some mint leaves and I made him this chutney from other ingredients I had on hand. This one is a keeper. My chutneys never turn out the same as I often change the spices I use depending on if I want it spicy or not. Cilantro Mint Chutney 1 cups mint leaves & 1 cup cilantro (Chop the edges of the stems off) […]

Soaking & Sprouting

Soaking & Sprouting

  Studies have shown that phytic Acid is the #1 anti-nutrient found in seeds, nuts, legumes and grains. It inhibits the absorption of calcium, magnesium, iron, copper and zinc. Sprouting neutralizes phytic acid. Many enzymes that help with digestion are produced during the process of germination. I cannot adequately stress the importance of soaking and sprouting, thus eating live foods! It is a regular occurrence in our home and getting into this habit will become […]

Black Bean Dip

Black Bean Dip

Sira, my lovely guest from Germany, told me she wanted to make some chili and learn how to use my spices. I thought perhaps I can experiment with both the Chili and also make a black bean dip with some of the black beans. The result was this yummy dip below. I don’t have the chill recipe as yet as I need to perfect it before sharing. I have been on a raw food diet which […]

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The online store will be closed until Dec 4. I will be at the Kris Kringle Craft Market (Nov 15-18) & East Side Flea Holiday Market (Nov 17-18). The stores are well stocked. Dismiss