Origin: Panch Phoran (Five Flavours or Spices) is a whole spice blend used in Eastern India, Bangladesh, Nepal. This spice mix is used as whole seeds, never ground, when cooking. Certified organic spices from small farms around the world.
Ingredients: Fennel seeds, onion seeds, cumin seeds, mustard seeds and fenugreek seeds.
Preparation: Use with vegetables, lentils, and fish.
Heat oil, reduce heat to low, add 1 teaspoon Panch Phoran and immediately cover pan. Leave for 1 minute until the seeds stop ‘popping’. Add ginger, garlic, onions, tomatoes and fry for 10 minutes. Pour sauce over lentils, vegetables or fish.
Size: 30 grams