Tag Archives: Soaking and Sprouting

Soaking & Sprouting

Soaking & Sprouting

  Studies have shown that phytic Acid is the #1 anti-nutrient found in seeds, nuts, legumes and grains. It inhibits the absorption of calcium, magnesium, iron, copper and zinc. Sprouting neutralizes phytic acid. Many enzymes that help with digestion are produced during the process of germination. I cannot adequately stress the importance of soaking and sprouting, thus eating live foods! It is a regular occurrence in our home and getting into this habit will become […]

Pestos

Raw Pestos

With all the mint, basil and cilantro growing this time if the year, I’ve been making a lot of spreads and adding them to my home made raw crackers! You can also spread them on vegetables. Please note that I often substitute the nuts I used in each recipe for pine nuts, walnuts, pumpkin seeds, sunflower seeds. Cilantro Sunflower Seed Pesto 1 bunch cilantro leaves 3/4 cup sunflower seeds (soaked and sprouted) 2 cloves garlic […]

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