The person who has influenced me the most in my healing food journey is Sally Fallon, author of, Nourishing Traditions one of my favourite recipe books. This broth recipe is an adaptation of her recipe. My magic elixir is broth. Plain and simple. Not a week that goes by that I don’t have a large pot of broth simmering. It is my go to medicine for everything. Flu, colds, joint pain, nausea, energy boost, sore throats. […]
As many of you know, I have Type 2 diabetes (my story). It is pretty much in the normal range now with my low carb keto diet and intermittent fasting. I am part of a support group through the IDM program run by Toronto based kidney specialist, Dr. Jason Fung. I am so grateful to have have my health restored. Here is the link to buy the Complete Guide to Fasting, Dr. Jason Fung. The general […]
A LITTLE BIT OF HISTORY By Sijin Vincent: Trudy Ann talks to Sijin Vincent about her family, her childhood and how she got started with blending teas. Her visits with her grandmother Mona to various neighbours drinking tea together. This was a wonderful social experience it was for her and continues to be so today.
My next door neighbour Sean has mint growing wild. He handed me some mint leaves and I made him this chutney from other ingredients I had on hand. This one is a keeper. My chutneys never turn out the same as I often change the spices I use depending on if I want it spicy or not. Cilantro Mint Chutney 1 cups mint leaves & 1 cup cilantro (Chop the edges of the stems off) […]
Studies have shown that phytic Acid is the #1 anti-nutrient found in seeds, nuts, legumes, and grains. It inhibits the absorption of calcium, magnesium, iron, copper, and zinc. Sprouting neutralizes phytic acid. Many enzymes that help with digestion are produced during the process of germination. I cannot adequately stress the importance of soaking and sprouting, thus eating live foods! It is a regular occurrence in our home and getting into this habit will become […]
Where is Mangalore? It is on the South West coast of India where I spent every single summer of my childhood. My father’s family comes from that city. Summers spent eating every variety of mangoes, guavas & coconuts from our garden. Food made on a wood burning stove & spices ground on a huge mortar-pestle by hand. We also had pepper vines in our garden… great for making masalas! This garden had a huge influence on what […]