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Beautiful friends,

Namaste! My ONLINE Cooking Classes are ready!!
Here is the link to view the Promo Video

Many of you may know I have struggled my entire life with serious health issues. Read the complete story here. From grand Mal seizures as a child (which finally stopped after brain surgery seven years ago) to diabetes requiring insulin.

After trying various food plans and protocols, I finally managed to get my diabetes under control with normal readings by following a ketogenic low carb diet!

I travelled to India this past January and filmed my online cooking classes in Goa. Those of you that have been asking me to teach you how I stay healthy, lose weight or improve health issues can do so in the comfort of your own home.

It was a long journey but I am on the road to healing and good health. I self-funded this project and I hope to make more videos teaching us all how to get back to traditional foods as medicine.

I hope you can take my classes with a friend/ family. If these classes are not for you but you know someone who can benefit, I would appreciate it if you can share this website with your circle of friends. I am following my passion of healing people with food and teas of course :)

Stay tuned for my exciting next email. 

Thank you! Thank you! Thank you!

Love always,

Trudy Ann

(Chai Walli aka Tea lady)

Upcoming Events:
Please click on my calendar for dates, maps and event timings.

West Vancouver Craft Fair
November 2 - 3 
10:00 am - 4:00 pm

East Side Flea
November 2 - 3 
11:00 am - 5:00 pm

Circle Craft
November 7 - 11 
10:00 am - 5:00 pm

West Coast Christmas Show
November 15 - 17
1:00 pm - 5:00 pm

One Of A Kind Show
November 21 - Dec 1
10:00 am - 9:00 pm

Dunbar Holiday Craft Fair
November 30
10:00 am - 5:00 pm

East Side Flea
Dec 7 - 8
10:00 am - 5:00 pm

Deck the Hall Fair
Dec 7 - 8

Make It Vancouver
December 11 - 15 
9:00 am -  6:00 pm

Register Now
YouTube

Trudy Ann's Keto Masala Kitchen

West Vancouver Craft Fair

Event Details:

West Vancouver Craft Fair
Booth No: 571

10.00 am - 4.00 pm

East Side Flea
11.00 am - 5.00 pm

Seattle Tea

Dear Seattle Tea festival shoppers,

I am sorry that my teas were gone early on Sunday. You can always come to the San Francisco tea festival (just kidding).

My online store is stocked and you can order the Cookbook, spices, and your Saffron chai here.

Free shipping across Canada and the US over $65.00

Sugar-Free Candied Ginger

Recipe: Sugar-Free Candied Ginger

As many of you know, I am diabetic so I eat gluten and sugar-free. I get nauseous during my longer keto fasting days. I knew that ginger would help but needed a sugar free recipe. Click here for the recipe.

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Trudy Ann's Chai & Spices Ltd.
1215 Clark Drive,
Vancouver,
BC V5L 3K7