keto-low carb

Dear Chai Friends,

Customers came to me recently and asked me when my classes begin and where are they held. Many ask if they are non- veg.
They are vegetarian, keto - low carb. They are designed to reverse metabolic issues as in my case.
Folks: They are ready, they are online!
It's simple. You sign up and pay online via the link below.
You start watching and cooking. There is no deadline to complete the course, take it at your own pace.
Besides the classes, students who take them get regular emails with tips and free support for the first 4 to 6 weeks after taking the classes from me.
After that you will get regular group emails with tips to succeed.

You get life time access to the videos and add on recipes. I eventually plan to make another series of videos (vegetarian low carb). However I need to sell these to make more. It is a self funded project because of how I feel about the obesity-health epidemic. The next series will also have short meditation techniques as well.

Thanks for tuning in to my emails.

On a separate note, my online store is now open and I have teas there for sale. 200 Cup size is out of stock, but I will have a couple at the Toronto tea festival. You can also buy my products on Amazon Prime (Canada). I am working on getting them to the USA. Be patient USA friends. 
Remember... I pretty much work alone!

Hugs to all of you,
Trudy Ann

Upcoming Events:
Please click on my calendar for dates, maps and exact event timings.

Toronto Tea Festival
February 1 - 2
10:00 am - 5:00 pm

Vancouver Tea Festival
March 7 - 8
10:00 am - 4:00 pm

15th Annual Coffee & Tea Festival: NYC
March 21 - 22
10:00 pm - 5:00 pm

One Of A Kind
March 25 - 29
10:00 am - 6:00 pm


Trudy Ann's Keto Masala Kitchen
My online cooking classes are ready. Reverse metabolic issues with food.
I teach you to prepare many healthy keto vegetarian recipes. Register today and get a promo code at the end of the class to qualify for a discount at my online store.
Additionally, receive 4 to 6 weeks of weekly direct  coaching from me. Followed by monthly tips to succeed. Please consider supporting by registering my project or sharing this link for more details.
Register Now
tummy tea

With winter here in North America, make sure you drink up a lot of this herbal tummy/ throat remedy tea of mine below.

Tummy Tea Elixir

This is an adaptation of my Tummy Tea. I created this delicious drink with a combination of my products. It really prevents me from getting sick during my long work hours at the Craft shows. 

toronto tea festival
                   Toronto Tea Festival 

Infuse your morning chai with freshly made organic spices. Trudy Ann’s Bombay Masala Chai is a blend of Assam Black tea and various aromatic Indian Spices. Add full-fat fresh cream for a richer taste. You can add butter or coconut oil in this tea if you are fasting.
A warm cup of this Indian Masala Chai can soothe the back of your throat with some extra ginger. 

I'll be at the Toronto Tea Festival from Feb 1- 2. Drop by and pick a bag of my Bombay Masala Chai to keep you warm this winter. Find me at Table #23.

vancouver tea festival

Vancouver Tea Festival

Saffron Chai - did you know that it’s got turmeric to fight inflammation, ginger, and cardamom to soothe your throat, plus saffron that can totally pick up your spirits? If you practice intermittent fasting like me, try adding either butterfat with salt or 1 Tbsp full fat cream to teas to help build up fasting muscles. Let me know if you want a bag as I’ll save one. This tea is the first to sell out.

shop online
Trudy Ann's Chai & Spices
Online Store      Amazon Prime 
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Email us to book an appointment to pick up your chai:

Our mailing address is: 
Trudy Ann's Chai & Spices Ltd.
1215 Clark Drive,
BC V5L 3K7