Trudy Ann

Dear Friends,

Imagine my surprise as I was walking through the Toronto airport in Dec to find this feature which I thought the article was coming out later!

I am so thrilled to share this article with you. Zoomer magazine interviewed me to do an article on weight loss and different methods of how people lost weight. I got to be in the magazine with none other than “The Boss” on the cover!
Here is the link to the article. It is a very condensed version of my story. Scroll down to the bottom of the article to find my piece in this feature.
Grab your copy of Zoomer magazine and check out the complete story.

Hope it inspires you to work on your health and wellness.

Love and hugs,
Trudy Ann

Upcoming Events:
Please click on my calendar for dates, maps and exact event timings.

Toronto Tea Festival
February 1 - 2
10:00 am - 5:00 pm

Vancouver Tea Festival
March 7 - 8
10:00 am - 4:00 pm

15th Annual Coffee & Tea Festival: NYC
March 21 - 22
10:00 pm - 5:00 pm

One Of A Kind
March 25 - 29
10:00 am - 6:00 pm


Toronto Tea Festival

Toronto Tea Festival 
1& 2 Feb 

I'll be at the Toronto Tea Festival again from Feb 1-2, Table no 23. Come early to get your favorite teas and spices. See you there!!


Vancouver Tea Festival

Vancouver Tea Festival 
7 & 8 March

Please note that the Vancouver Tea Festival is at the Nikkei National Museum & Cultural Centre in Burnaby, BC this year on March 7-8th, Table no 7. 

Trudy Ann's Chai & Spice
Trudy Ann's Chai & Spices
Online Store      Amazon Prime 
Friends, this is an old staple recipe of mine. Something I have made since I first started cooking. I make this weekly and ate it daily since I was a child. For those of you on a low carb diet, red lentils are higher in carbs so try substituting with sprouted mung beans.
Try smaller portions too if you are watching the carbs. Add ghee or fat on top to satiate you, plus it tastes better ;-)
My cook book has all these detailed recipes.

Trudy Ann's Keto Masala Kitchen

My online cooking classes are ready. Reverse metabolic issues with food.
I teach you to prepare many healthy keto vegetarian recipes. Register today and get a promo code at the end of the class to qualify for a discount at my online store. 
Additionally, receive 4 to 6 weeks of weekly direct  coaching from me. Followed by monthly tips to succeed. Please consider supporting by registering my project or sharing this link for more details.

Register Now
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Our mailing address is: 
Trudy Ann's Chai & Spices Ltd.
1215 Clark Drive,
BC V5L 3K7

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