As many of you know, I have Type 2 diabetes (my story). It is pretty much in the normal range now with my low carb keto diet and intermittent fasting. I am part of a support group through the IDM program run by Toronto based kidney specialist, Dr. Jason Fung. I am so grateful to have have my health restored. Here is the link to buy the Complete Guide to Fasting, Dr. Jason Fung. The general […]

When I left India, I could not cook. I collected recipes from everyone around me on the eve of my departure to North America. Once here, I experimented by making the most labour intensive dishes when I was in Graduate school, especially on weekends when we had big parties in our International student home. I found cooking relaxing and the aromas reminded me of our kitchen at home. This in one such dish I enjoyed making. […]

I was recently invited to our friend Steve’s Birthday Party & decided this occasion was a perfect time to figure out how to make Biryani from scratch using some of the organic dry roasted spices I have created rather than generic store-bought spices. I cannot eat very spicy food so this recipe is for a milder Biryani. Add more curry powder or chili powder for a spicier dish. My Aunt Diana, an ACE cook (President […]