Search results: soaking
Soaking & Sprouting

Soaking & Sprouting

  Studies have shown that phytic Acid is the #1 anti-nutrient found in seeds, nuts, legumes, and grains. It inhibits the absorption of calcium, magnesium, iron, copper, and zinc. Sprouting neutralizes phytic acid. Many enzymes that help with digestion are produced during the process of germination. I cannot adequately stress the importance of soaking and sprouting, thus eating live foods! It is a regular occurrence in our home and getting into this habit will become […]


Trudy Ann’s Links to Helpful Websites & Books

Diabetes/ Weight Management/ Low Carb Trudy Ann’s Online Cooking Classes (Veg- low carb) The Fasting Method Low Carb USA DietDoctor Books Traditional Indian Cookbook Trudy Ann’s Masala Kitchen – Trudy Ann Tellis For Diabetes The Complete Guide to Fasting – Dr. Jason Fung For Weight Loss The Obesity Code – Dr. Jason Fung For Multiple Sclerosis Wahls Protocol – Dr. Terry Wahls Traditional Diet Recipes Nourishing Traditions – Sally Fallon Lies My Doctor Told Me […]


Trudy Ann’s Keto Masala Kitchen

    If you join Trudy Ann’s Keto Masala Kitchen we will travel to Goa, India where I teach you how to cook many traditional delicious ketogenic low carb meals; Indian and fusion recipes. Learn to eat real foods, prepared in a way that reduces metabolic diseases, have sustained long term weight loss, increase energy, brain function & enhance your overall health. I am hoping to inspire you with eating in a way that hopefully […]


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Dhokla – Steamed Mung Bean cakes

As many of you know, I have Type 2 diabetes (my story). It is pretty much in the normal range now with my low carb keto diet and intermittent fasting. I am part of a support group through the IDM program run by Toronto based kidney specialist, Dr. Jason Fung. I am so grateful to have have my health restored. Here is the link to buy the Complete Guide to Fasting, Dr. Jason Fung. The general […]


Walnut Coconut Chocolates

Walnut Coconut Chocolates

I love these simple chocolates. I have to have a dessert every night. I need to make my own since I have diabetes and this way I have control over how much sugar goes it. I use yacon syrup, pure monk sugar or liquid stevia. Store in the fridge until they harden and then transfer to a tin. This works well for my diabetes and does not elevate my sugars. I limit myself to 2 […]


Black Bean Dip

Black Bean Dip

Sira, my lovely guest from Germany, told me she wanted to make some chili and learn how to use my spices. I thought perhaps I can experiment with both the Chili and also make a black bean dip with some of the black beans. The result was this yummy dip below. I don’t have the chill recipe as yet as I need to perfect it before sharing. I have been on a raw food diet which […]


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