Yogurt and Raspberries

Yogurt and Raspberries

Sometimes all my body craves is plain yogurt and fruit. We often make our own yogurt and I will try to post a recipe for that. This yogurt was made with raw milk, direct from a local farm! Thanks to Nourishing Traditions by Sally Fallon Morrell, I eat real human food all the time and stay healthy. The berries were bought from the Vancouver farmers market, where I regularly sell my teas in the spring and summer.

1/4 C yogurt
1/4 C raspberries
1/4 tsp cinnamon or vanilla (optional)

Mix and enjoy!
Net Carbs: 5 g

Find many more dessert recipes in my Cookbook Trudy Ann’s Masala Kitchen. Sign up for my online low carb keto cooking classes.
1 to 1 Coaching available to help reverse metabolic health – loose weight – stay healthy! Email for details.


Chai Chai x Trudy Ann


© 2019 Trudy Ann’s Chai & Spices

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