Metabolic Health Support

Dear Chai friends,

I wanted to encourage you to consider taking my cooking classes. It’s also a way for you to get on-going support on your health journey. I have been able to help many on my recent trip to India from getting off diabetes medication, reducing inflammation and sustained weight loss.

Sign up today and get a special gift in the mail. This promo lasts the month of February .

Get: Trudy Ann’s Butter Chicken !

What do you get after you take the class?
4 weeks weekly email support from me as long as they are food related questions.

After that you can email me your questions and I answer them in a discussion group for students in the class. The students in the class get separate regular emails giving them tips for success.

So Chalo Chalo let’s go.... come join me!

Trudy Ann

Upcoming Events:
Please click on my calendar for dates, maps and exact event timings.

Vancouver Tea Festival
March 7 - 8
10:00 am - 4:00 pm

15th Annual Coffee & Tea Festival: NYC
March 21 - 22
10:00 pm - 5:00 pm

One Of A Kind
March 25 - 29
10:00 am - 6:00 pm


Vancouver Tea Festival

Vancouver Tea Festival

Hi friends! The Vancouver Tea Festival is just in a few weeks. I will be one of the vendors at the show and will have my collection of hand-blended organic teas for you. I also have a discount on the Bombay Masala Chai 40 cups. Buy this tea online from my website for an additional 10% off. Hurry, offer valid only for this month! Code: valentine20


Raspberry Avocado Pie

Raspberry Avocado Pie

I had some over ripe avocados and thought it would be a shame to waste them. This recipe is a little taste of how I play with left overs! It is so much fun to look in my fridge & pantry and improvise. Click here for the recipe.

Trudy Ann's Chai & Spice
Trudy Ann's Chai & Spices
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Trudy Ann's Keto Masala Kitchen

My online cooking classes are ready. Reverse metabolic issues with food.
I teach you to prepare many healthy keto vegetarian recipes. Register today and get a promo code at the end of the class to qualify for a discount at my online store. 
Additionally, receive 4 to 6 weeks of weekly direct  coaching from me. Followed by monthly tips to succeed. Please consider supporting by registering my project or sharing this link for more details.

Register Now
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Our mailing address is: 
Trudy Ann's Chai & Spices Ltd.
1215 Clark Drive,
BC V5L 3K7