If you join this course we will travel to Goa, India where I teach you how to cook many traditional delicious ketogenic low carb meals; Indian and fusion recipes. Learn to eat real foods, prepared in a way that reduces metabolic diseases, have sustained long term weight loss, increase energy, brain function & enhance your overall health. I am hoping to inspire you with eating in a way that hopefully will reduce obesity, increase your energy & enhance your health.

Program Outlines

Introduction to Ketogenic food, fasting and personal health journey how of how Trudy Ann reduced her insulin
resistance from a complicated medical history and improved her overall health.

  • Most of the recipes in this course use dairy. All recipes are vegetarian.
  • Learn the benefits of ketogenic low carb meals.
  • Printable shopping list of healthy low carb foods.
  • List of foods to avoid.
  • Resources for optimal health.
  • Tips on how to succeed.
  • 1+ hour videos including 12 Indian and fusion keto meal prep.
  • 11 printable bonus recipes with nutritional information.
  • Instructions for soaking and sprouting your food to improve your gut health.
  • Resources from medical professionals, researches, scientists who prescribe food as medicine.

Additional Features

Unlimited Access

Once you enroll in the course, you’ll have a lifetime access to all the course content.

Bonus Recipes

Get access to 11 recipe cards that can be downloaded offline.

Promo Codes

A special discount promo code will be provided at the end of the course to avail a discount on Trudy Ann’s teas, spices & cookbook.
Some restrictions applied.



Traditional Indian Cookbook Trudy Ann’s Masala KitchenTrudy Ann Tellis
For Diabetes The Complete Guide to Fasting Dr. Jason Fung
For Weight Loss The Obesity Code Dr. Jason Fung
Medical Myths Lies My doctor Told Me Dr. Ken Berry
For Multiple Sclerosis Wahls Protocol Dr. Terry Wahls
Traditional Diet recipes Nourishing Traditions Sally Fallon
Cancer treatment Gerson Therapy
Mediterranean Diet The Pioppi Diet Dr. Aseem Malhotra

“If you are new to Keto or just want some new ideas, this is the right place. Authentic recipes are clearly explained against a beautiful background. You can watch the video and then download the recipes, which I found really helpful. I look forward to the next course.” — KAREN COELHO

“Come journey with me,
let me be your guide and inspiration
as you begin the Ketogenic way of life.
We all have inner magic to heal and make changes.
Eat real food. You can do it!”
Warm embrace,
Trudy Ann
(aka Chai Walli ~ tea lady)

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