Program Outlines
Introduction to Ketogenic food, fasting and personal health journey how of how Trudy Ann reduced her insulin
resistance from a complicated medical history and improved her overall health.
- Most of the recipes in this course use dairy. All recipes are vegetarian.
- Learn the benefits of ketogenic low carb meals.
- Printable shopping list of healthy low carb foods.
- List of foods to avoid.
- Resources for optimal health.
- Tips on how to succeed.
- 1+ hour videos including 12 Indian and fusion keto meal prep.
- 11 printable bonus recipes with nutritional information.
- Instructions for soaking and sprouting your food to improve your gut health.
- Resources from medical professionals, researches, scientists who prescribe food as medicine.
Additional Features
Unlimited Access
Once you enroll in the course, you’ll have a lifetime access to all the course content.
Bonus Recipes
Get access to 11 recipe cards that can be downloaded offline.
Promo Codes
A special discount promo code will be provided at the end of the course to avail a discount on Trudy Ann’s teas, spices & cookbook.
Some restrictions applied.
Resources
For diabetes support
The Weston A Price Foundation
Soy Alert!
Myths & Truth about Soy
Soaking & Sprouting Foods
Books
Traditional Indian Cookbook Trudy Ann’s Masala KitchenTrudy Ann Tellis
For Diabetes The Complete Guide to Fasting Dr. Jason Fung
Traditional Diet recipes Nourishing Traditions Sally Fallon
“Trudy Ann’s keto course is an excellent choice for those looking to adopt or enhance a ketogenic diet. There are countless tips, tricks and recipes to help you make sustainable changes and succeed. Not only does she share incredible recipes, she offers excellent advice along the way to help guide you and provide you with an understanding as to why you’re eating this way. Also, the recipes are just fantastic! They’re excellent regardless of your dietary preference. The course provides excellent plant-based suggestions as well, whereas most keto courses do not offer this. Many of the popular course are very carnivore-centric, which often leaves vegetarians feeling like they cannot adopt this lifestyle. Trudy Ann proves that isn’t true and anyone can follow this course with ease and succeed!”
—Megan Ramos – Co-founder, The Fasting Method, Toronto, Canada
“Come journey with me,
let me be your guide and inspiration
as you begin healing your body .
We all have inner magic to heal and make changes.
Eat real food. You can do it!”
Warm embrace,
Trudy Ann
(aka Chai Walli ~ tea lady)
