Munnar

 

If you join Trudy Ann’s Keto Masala Kitchen we will travel to Goa, India where I teach you how to cook many traditional delicious ketogenic low carb meals; Indian and fusion recipes. Learn to eat real foods, prepared in a way that reduces metabolic diseases, have sustained long term weight loss, increase energy, brain function & enhance your overall health. I am hoping to inspire you with eating in a way that hopefully will reduce obesity, increase your energy & enhance your health.

 

Program Outlines

Introduction to Ketogenic food, fasting and personal health journey how of how Trudy Ann reduced her insulin
resistance from a complicated medical history and improved her overall health.

  • Most of the recipes in this course use dairy. All recipes are vegetarian.
  • Learn the benefits of ketogenic low carb meals.
  • Printable shopping list of healthy low carb foods.
  • List of foods to avoid.
  • Resources for optimal health.
  • Tips on how to succeed.
  • 1+ hour videos including 12 Indian and fusion keto meal prep.
  • 11 printable bonus recipes with nutritional information.
  • Instructions for soaking and sprouting your food to improve your gut health.
  • Resources from medical professionals, researches, scientists who prescribe food as medicine.

Additional Features

Trudy Ann's Keto Masala Kitchen

Unlimited Access

Once you enroll in the course, you’ll have a lifetime access to all the course content.

Trudy Ann's Keto Masala Kitchen

Bonus Recipes

Get access to 11 recipe cards that can be downloaded offline.

Trudy Ann's Keto Masala Kitchen

Promo Codes

A special discount promo code will be provided at the end of the course to avail a discount on Trudy Ann’s teas, spices & cookbook.
Some restrictions applied.

References

Trudy Ann's Keto Masala Kitchen

Books

Traditional Indian Cookbook Trudy Ann’s Masala KitchenTrudy Ann Tellis
For Diabetes The Complete Guide to Fasting Dr. Jason Fung
For Weight Loss The Obesity Code Dr. Jason Fung
Medical Myths Lies My doctor Told Me Dr. Ken Berry
For Multiple Sclerosis Wahls Protocol Dr. Terry Wahls
Traditional Diet recipes Nourishing Traditions Sally Fallon
Cancer treatment Gerson Therapy
Mediterranean Diet The Pioppi Diet Dr. Aseem Malhotra

“Trudy Ann’s keto course is an excellent choice for those looking to adopt or enhance a ketogenic diet. There are countless tips, tricks and recipes to help you make sustainable changes and succeed. Not only does she share incredible recipes, she offers excellent advice along the way to help guide you and provide you with an understanding as to why you’re eating this way. Also, the recipes are just fantastic! They’re excellent regardless of your dietary preference. The course provides excellent plant-based suggestions as well, whereas most keto courses do not offer this. Many of the popular course are very carnivore-centric, which often leaves vegetarians feeling like they cannot adopt this lifestyle. Trudy Ann proves that isn’t true and anyone can follow this course with ease and succeed!”
—Megan Ramos – Co-founder, The Fasting Method, Toronto, Canada


 

“Come journey with me,
let me be your guide and inspiration
as you begin the Ketogenic way of life.
We all have inner magic to heal and make changes.
Eat real food. You can do it!”
Warm embrace,
Trudy Ann
(aka Chai Walli ~ tea lady)

 

 

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Nov 28/29 LOCAL PICK UP by Appointment Online cooking classes are ready. Free shipping on orders over $70 Dismiss