Archive / Recipes

RSS feed for this section
IMG_4814

Bone Broth

The person who has influenced me the most in my healing food journey is Sally Fallon, author of, Nourishing Traditions one of my favourite recipe books.  This broth recipe is an adaptation of her recipe. My magic elixir is broth. Plain and simple. Not a week that goes by that I don’t have a large pot of broth simmering. It is my go to medicine for everything. Flu, colds, joint pain, nausea, energy boost, sore throats. […]

Turmeric-Ginger-Tonic

Turmeric Ginger Latte

I meet lots of people with the flu or a sore throat during winter. Often they happen to be my vendor friends at the events I do. I have a simple remedy for you below with my Turmeric Ginger Tonic (TGT). I typically do not add dairy or non dairy mylks to my TGT, but to those of you asking how to make a simple latte, here is the recipe below. I also never use […]

Radish with coconut

Radish with Coconut

On a recent visit to India, my brother’s chef Manju made me lots of delicious low carb vegetarian dishes. I choose to eat a lot of dark vegetables because they also seem to do well for my inflammation issues. Manju spoilt me with her delicate dishes. The dark vegetable (in the red bowl) is the Tambadi Bhaji (or red vegetable) in Marathi, the language spoken in Maharashtra State. Use this recipe with spinach, kale, chard, […]

Soothing Tummy Tea

Tummy Tea Elixir

This is an adaptation of my Tummy Tea. I created this delicious drink with a combination of my products. It really prevented me from getting sick during my long work hours at the Craft shows.

Yogurt and Raspberries

Yogurt and Raspberries

Sometimes all my body craves is plain yogurt and fruit. We often make our own yogurt and I will try to post a recipe for that. This yogurt was made with raw milk, direct from a local farm! Thanks to Nourishing Traditions by Sally Fallon Morrell, I eat real human food all the time and stay healthy. The berries were bought from the Vancouver farmers market, where I regularly sell my teas in the spring […]

Back to Top

PRE-ORDER LOCAL PICK UP: Trout lake May 30/ Kitsilano May 31 NOW more than ever, please shop on my site. We have case sizes. Email us. Free shipping on orders over $60. Find us on Amazon. Dismiss