Dutch Baby
My husband John, makes the best Dutch Baby and often when we stay with friends he makes one for breakfast. I just love how it puffs up and we often eat ours with bacon on the side. After this I don’t need to eat a lot more! However, I cannot eat it any more as his has gluten. So I tried to adapt the many keto pancake recipes out there to one that I like.
Saffron Cardamom Popsicle
I had a craving for caffeine and a popsicle! I decided my Saffron Chai had all the makings of the Indian ‘Kulfi’ ice-cream. Of course, as I am diabetic I try to make low carb treats. This one kept me happy most of the summer. I would eat them at the Farmer’s Markets and customers asked if I am selling them. I am not! I don’t need another project but you can enjoy. Please check out
Sugar Free Candied Ginger
As many of you know, I am diabetic so I eat gluten and sugar-free. I am also prone to nausea when in a car and sucking on ginger really helps. I also get nauseous during my longer keto fasting days. I knew that ginger would help but needed a sugar free recipe. I sucked on these sugar free candied ginger during a recent road trip and was able to not take any of the “tablets”
IMG_3790
As many of you know, I have Type 2 diabetes (my story). It is pretty much in the normal range now with my low carb keto diet and intermittent fasting. I am part of a support group through the IDM program run by Toronto based kidney specialist, Dr. Jason Fung. I am so grateful to have have my health restored. Here is the link to buy the Complete Guide to Fasting, Dr. Jason Fung. The general
Cocoa Butter Pistachio treats
Being diabetic, I’m constantly making low carb/ low sugar treats. These 2 sweeteners are zero or 1 on the GI Make sure the sweetener you use does not have added ingredients that can raise your sugars. Substitute nuts and berries for any of your favourite. I use the low carb nuts usually. If you don’t have moulds, pour into a tray & cut when it sets. Ingredients: 1/3 C Cacao Butter 1/2 C butter or
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