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As many of you know, I have Type 2 diabetes (my story). It is pretty much in the normal range now with my low carb keto diet and intermittent fasting. I am part of a support group through the IDM program run by Toronto based kidney specialist, Dr. Jason Fung. I am so grateful to have have my health restored. Here is the link to buy the Complete Guide to Fasting, Dr. Jason Fung. The generalRead More
Cocoa Butter Pistachio treats
Being diabetic, I’m constantly making low carb/ low sugar treats. These 2 sweeteners are zero or 1 on the GI Make sure the sweetener you use does not have added ingredients that can raise your sugars. Substitute nuts and berries for any of your favourite. I use the low carb nuts usually. If you don’t have moulds, pour into a tray & cut when it sets. Ingredients: 1/3 C Cacao Butter 1/2 C butter orRead More
Spiced Tea, with Love in Ming Pao News

Spiced Tea, with Love

Posted by Alisa Goa on March 26, 2018
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Category: Press
At the farmers’ market, people often ask Trudy Ann if she sells Chai Tea. She patiently explains: “To be accurate, it’s called masala chai.” In Hindi, ‘masala’ stands for a mixture of spices; ‘chai’ means tea.Read More
Panch Phoran

Aaloo Matar

Posted by Alisa Goa on February 14, 2018
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Category: Recipes, Vegan, Vegetarian
Years ago, 2011, the Britannia Community centre asked me if I would organize events for Diwali. I called upon my dear friend Mital Gorman and we put together a series of dazzling events.. from sari draping, diva painting, Bollywood dancing to samosa making. The samosa making workshop was so popular that we ended up with a second equally packed workshop.   Here is a recipe for the samosa filling that Mital and I put together.Read More
Trudy Picture for blog1
I was born and raised in Bombay, now Mumbai, India. Tea-time at 4 PM was a much-loved family tradition, which stands the test of time in my home in Canada today, our friends often swinging by to join us.Read More
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Find me at Trout Lake this Sat & Kits Market VFM this Sunday The online store & AMAZON Store is OPEN. Dismiss