Sira, my lovely guest from Germany, told me she wanted to make some chili and learn how to use my spices. I thought perhaps I can experiment with both the Chili and also make a black bean dip with some of the black beans. The result was this yummy dip below. I don’t have the chill recipe as yet as I need to perfect it before sharing. I have been on a raw food diet which […]

My favourite summer time drink! I am regularly at the Vancouver farmers markets, usually selling my Chai and Spices. At every market, I will trade tea for various produce. Cucumbers being one of them during season. I really love this shake below and it is easy to make and carry especially when I am busy and have no time to stop to eat at the markets. This works really well with my diabetes prevention diet […]

I have a sweet tooth and when I went on raw food vegan diet for curing my diabetes & quit sugar, I experimented with many desserts that I could safely eat. My friends who have by now all tried these goodies asked if I would post it so here you go! I tried many sweeteners which don’t elevate my blood sugar. Stevia, it’s hit or miss for me. If I have the wrong amount it […]