Sira, my lovely guest from Germany, told me she wanted to make some chili and learn how to use my spices. I thought perhaps I can experiment with both the Chili and also make a black bean dip with some of the black beans. The result was this yummy dip below. I don’t have the chill recipe as yet as I need to perfect it before sharing.
I have been on a raw food diet which has cured my diabetes so am constantly trying new dips and spreads.
As always, like in every recipe I post about beans and nuts.. please please please, soak and spout them. Once you start doing this, it will be the easiest thing ever. Your body will thank you too.
- 1 cup sprouted black beans
- 1/4 cup olive oil
- 2 teaspoons cumin powder
- 2 cloves garlic
- 1/2 teaspoon Trudy Ann’s curry powder
- 4 sun-dried tomatoes (soaked)
- Salt to taste
You can pre-cook the black beans or grind them raw. If you decide to grind them raw, please make sure they are SPROUTED!
Add all of the above ingredients into a blends and grind until smooth. Add a little more olive oil if you want a smoother texture.
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For more recipes and spices, please have a look at Trudy Ann’s Masala Kitchen Recipe cookbook. Sign up for my online low carb keto cooking classes. 1 to 1 Coaching available to help reverse metabolic health – loose weight – stay healthy! Email for details.
Chai Chai x Trudy Ann
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