Black Bean Dip

Black beans

Sira, my lovely guest from Germany, told me she wanted to make some chili and learn how to use my spices. I thought perhaps I can experiment with both the Chili and also make a black bean dip with some of the black beans. The result was this yummy dip below. I don’t have the chill recipe as yet as I need to perfect it before sharing.

I have been on a raw food diet which has cured my diabetes so am constantly trying new dips and spreads.

As always, like in every recipe I post about beans and nuts.. please please please, soak and spout them. Once you start doing this, it will be the easiest thing ever. Your body will thank you too.


  • 1 cup sprouted  black beans
  • 1/4 cup olive oil
  • 2 teaspoons  cumin powder
  • 2 cloves garlic
  • 1/2 teaspoon Trudy Ann’s curry powder
  • 4 sun-dried tomatoes (soaked)
  • Salt to taste


You can pre-cook the black beans or grind them raw. If you decide to grind them raw, please make sure they are SPROUTED!

Add all of the above ingredients into a blends and grind until smooth. Add a little more olive oil if you want a smoother texture.

Online Cooking Classes & Coaching:

For more recipes and spices, please have a look at Trudy Ann’s Masala Kitchen Recipe cookbook. Sign up for my online low carb keto cooking classes. 1 to 1 Coaching available to help reverse metabolic health – loose weight – stay healthy! Email for details.

Chai Chai x Trudy Ann981-1

© 2015 Trudy Ann’s Chai

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