Tag Archives: Vancouver

Soaking & Sprouting

Soaking & Sprouting

Studies have shown that phytic Acid is the #1 anti-nutrient found in seeds, nuts, legumes, and grains. It inhibits the absorption of calcium, magnesium, iron, copper, and zinc. Sprouting neutralizes phytic acid. Many enzymes that help with digestion are produced during the process of germination. I cannot adequately stress the importance of soaking and sprouting, thus eating live foods! It is a regular occurrence in our home and getting into this habit will become the […]

Kitsilano Farmer’s Market

Trudy Ann’s Chai means mouth-watering, deliciousness. Come try her delicious chai samples, yummy cooking spice selections and get the best quality organic tea and spices at Trudy Ann’s Chai & Spices. All made in small batches in Vancouver, BC Each week the parking lot of Kits Community Centre fills with organic and conventional product, meat, cheese, seafood and plants as well as tasty baked goods, beautiful crafts and musical entertainment by local musicians. Kids can […]

Back to Top