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Radish with coconut

Radish with Coconut

On a recent visit to India, my brother’s chef Manju made me lots of delicious low carb vegetarian dishes. I choose to eat a lot of dark vegetables because they also seem to do well for my inflammation issues. Manju spoilt me with her delicate dishes. The dark vegetable (in the red bowl) is the Tambadi Bhaji (or red vegetable) in Marathi, the language spoken in Maharashtra State. Use this recipe with spinach, kale, chard, […]

Yogurt and Raspberries

Yogurt and Raspberries

Sometimes all my body craves is plain yogurt and fruit. We often make our own yogurt and I will try to post a recipe for that. This yogurt was made with raw milk, direct from a local farm! Thanks to Nourishing Traditions by Sally Fallon Morrell, I eat real human food all the time and stay healthy. The berries were bought from the Vancouver farmers market, where I regularly sell my teas in the spring […]

Dutch Baby

Keto Dutch Baby

My husband John, makes the best Dutch Baby and often when we stay with friends he makes one for breakfast. I just love how it puffs up and we often eat ours with bacon on the side. After this, I don’t need to eat a lot more! However, I cannot eat it anymore as his has gluten. So I tried to adapt the many keto pancake recipes out there to one that I like. My […]

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Dhokla – Steamed Mung Bean cakes

As many of you know, I have Type 2 diabetes (my story). It is pretty much in the normal range now with my low carb keto diet and intermittent fasting. I am part of a support group through the IDM program run by Toronto based kidney specialist, Dr. Jason Fung. I am so grateful to have have my health restored. Here is the link to buy the Complete Guide to Fasting, Dr. Jason Fung. The general […]

Cocoa Butter Pistachio treats

Cacao Butter Pistachio treats

Being diabetic, I’m constantly making low carb/ low sugar treats. These 2 sweeteners are zero or 1 on the GI Make sure the sweetener you use does not have added ingredients that can raise your sugars. Substitute nuts and berries for any of your favourite. I use the low carb nuts usually. If you don’t have moulds, pour into a tray & cut when it sets. Ingredients: 1/3 C Cacao Butter 1/2 C butter or […]

Kale Chips

Kale Chips

I love making kale chips and do so often. I get the kale from @vanmarkets. Here is a batch about to go into the dehydrator. I usually have the heat settings on the lower side. Kale Chips Recipe: 2 bunches kale 1 C hemp seeds 1 bell pepper 6 sun dried tomatoes (soaked) 3/4 to 1 C water 1/2 C olive oil 1-2 tsp salt to taste 2 tsp Trudy Ann’s Tandoori masala  1/2 C […]

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