How does a skinny lady get Type 2 diabetes? People looked at me & said how lucky I was. I would jokingly ask if they wanted my diseases. I had grand Mal seizures as a child. Several every month. In 1993 the epilepsy medication (valporic acid), gave me hemorrhagic pancreatitis. At this time, I was not eating healthy. I had gained about 50 pounds within two years of arriving in North America. I am 5 […]
I was in a hurry and had no time for frying meatballs, so decided to baked them, while I prepared the salad. These were just as tasty that I doubt I will return to frying meatballs. I add whatever leftovers are in the fridge to my ground beef. It is noteworthy that our family gets our grass-fed beef from Big Bear Ranch. We know them very well, a family-operated farm in the Cariboo Region in […]
Cauliflower Bell Pepper Salad I have been doing countless hours of recipe development to help clients struggling with all kinds of health issues, be it cancer, diabetes, arthritis, chronic fatigue, eczema, depression and more. I know that food heals and this recipe is packed with good healing ingredients. The mediterranean diet uses a lot of bulger wheat in their dishes. I used raw cauliflower with parsley and other toxin removing herbs and ingredients. Coriander and […]
The person who has influenced me the most in my healing food journey is Sally Fallon, author of, Nourishing Traditions one of my favourite recipe books. This broth recipe is an adaptation of her recipe. My magic elixir is the broth. Plain and simple. Not a week that goes by that I don’t have a large pot of broth simmering. It is my go-to medicine for everything. Flu, colds, joint pain, nausea, energy boost, sore throats. […]
I practice regular fasting to lower my blood sugars and to avoid injecting insulin I drink a lot of bone broth and green juices on a regular basis.
If you join Trudy Ann’s Keto Masala Kitchen we will travel to Goa, India where I teach you how to cook many traditional delicious ketogenic low carb meals; Indian and fusion recipes. Learn to eat real foods, prepared in a way that reduces metabolic diseases, have sustained long term weight loss, increase energy, brain function & enhance your overall health. I am hoping to inspire you with eating in a way that hopefully will reduce […]
As many of you know, I have Type 2 diabetes (my story). It is pretty much in the normal range now with my low carb keto diet and intermittent fasting. I am part of a support group through the IDM program run by Toronto based kidney specialist, Dr. Jason Fung. I am so grateful to have have my health restored. Here is the link to buy the Complete Guide to Fasting, Dr. Jason Fung. The general […]
I love these simple chocolates. I have to have a dessert every night. I need to make my own since I have diabetes and this way I have control over how much sugar goes it. I use yacon syrup, pure monk sugar or liquid stevia. Store in the fridge until they harden and then transfer to a tin. This works well for my diabetes and does not elevate my sugars. I limit myself to 2 […]
