Search results: diabetes
Trudy Ann with Megan Ramos

Cure for Diabetes: Ketogenic Low Carb – Real Food!

How does a skinny lady get Type 2 diabetes? People looked at me & said how lucky I was. I would jokingly ask if they wanted my diseases. I had grand Mal seizures as a child. Several every month. In 1993 the epilepsy medication (valporic acid), gave me hemorrhagic pancreatitis. At this time, I was not eating healthy. I had gained about 50 pounds within two years of arriving in North America. I am 5 […]


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Overcoming a Lifetime of Health Challenges with Fasting

I was featured on The Fasting Method. Read more about the article here. Please go to the page to learn more about the Fasting Method. Post brain surgery, I had no excuse for not dealing with my diabetes. It was time to research cures. I wanted a magic pill but quickly learnt, that does not exist. I was sure that I would end up crippled, with dementia and other diseases. In July 2017, while on […]


Trudy Ann’s Keto Masala Kitchen

If you join this course we will travel to Goa, India where I teach you how to cook many traditional delicious ketogenic low carb meals; Indian and fusion recipes. Learn to eat real foods, prepared in a way that reduces metabolic diseases, have sustained long term weight loss, increase energy, brain function & enhance your overall health. I am hoping to inspire you with eating in a way that hopefully will reduce obesity, increase your […]


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Dhokla – Steamed Mung Bean cakes

As many of you know, I have Type 2 diabetes (my story). It is pretty much in the normal range now with my low carb keto diet and intermittent fasting. I am part of a support group through the IDM program run by Toronto based kidney specialist, Dr. Jason Fung. I am so grateful to have have my health restored. Here is the link to buy the Complete Guide to Fasting, Dr. Jason Fung. The general […]


Yacon Syrup

Organic Yacon Syrup

What Exactly is Yacon Syrup? This product is primarily used as a natural sweetener, and is extracted from the Yacon plant. The tuberous roots are where the syrup is actually found, and they are indigenous in Bolivia, Brazil, and Peru. Yacon is considered one of the most preferred natural sweetener because it contains about 50% FOS or Fructooligosacharides, which increase blood glucose more gradually. Yacon syrup is quite similar to caramel or molasses in taste and works well in […]


Walnut Coconut Chocolates

Walnut Coconut Chocolates

I love these simple chocolates. I have to have a dessert every night. I need to make my own since I have diabetes and this way I have control over how much sugar goes it. I use yacon syrup, pure monk sugar or liquid stevia. Store in the fridge until they harden and then transfer to a tin. This works well for my diabetes and does not elevate my sugars. I limit myself to 2 […]


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