Cauliflower Bell Pepper Salad

cauliflower bell pepper salad

Cauliflower Bell Pepper Salad

I have been doing countless hours of recipe development to help clients struggling with all kinds of health issues, be it cancer, diabetes, arthritis, chronic fatigue, eczema, depression and more. I know that food heals and this recipe is packed with good healing ingredients. The mediterranean diet uses a lot of bulger wheat in their dishes. I used raw cauliflower with parsley and other toxin removing herbs and ingredients. Coriander and Cumin (my Dhana Jeera) are among the top herbs / spices for reducing toxicity. No wonder it is in every Indian dish (and Thai food) along with turmeric. In India, we often drink whey with cumin and salt for digestive issues. It is one of my favourite drinks.

My family (my best critics), were wowed by the flavour of this recipe. It’s one of those dishes you can prepare in advance and take it with you to work or simply enjoy anytime. I have this along with my bone broth


Dr. Nasha Winters 
Sally Fallon Morell Nourishing Traditions


(Makes 4 cups)

1/2 cauliflower (grated)
1 red bell pepper (finely chopped)
1 bunch parsley (coarsely chopped)
1 bunch cilantro (coarsely chopped)
2 scallions (finely sliced)
1/2 red onion (finely sliced)
2 cloves garlic (coarsely chopped)
1 tsp turmeric (grated)
1 tsp pepper (or Garam Masala)
1 1/2 tsp Coriander – Cumin *(Trudy Ann’s Dhana Jeera)
1/2 cup sunflower seeds (soaked)
1/2 cup pumpkin seeds
1/4 tsp to 1/2 tsp red pepper or chilly powder
Grated lemon zest from 1 lemon
1/2 lemon juice
1/4 cup olive oil (extra virgin)
Pink salt to taste

(Optional: Add raw sesame oil or coconut oil to your salad before eating along with 1 to 2 tsps flax seeds, freshly ground. Garnish with fresh cherry tomatoes)

*NOTE: (Trudy Ann’s Dhana Jeera) If you do not have this ingredient, add 1 tsp coriander powder and 1/2 tsp cumin powder, preferably organic and roast them for a few minutes on a pan.


Add all the ingredients in a glass bowl and mix well. Drizzle more olive oil on top if need be. Transfer to the fridge.

cauliflower bell pepper salad

Nutrition Information:

cauliflower bell pepper salad

Online Cooking Classes & Coaching:

If you would like to get my cookbook, please visit this page Trudy Ann’s Masala Kitchen and check out all the spices that go with the book. Sign up for my online low carb ketogenic cooking classes. Eat real food. 1 to 1 Coaching available to help reverse metabolic health – loose weight – stay healthy!

If you don’t know this, I am a life and wellness coach, helping people struggling with their health with one to one coaching. I coach via zoom, teaching you about food and meditation. I feel both go together. Email me to book an appointment or find out more.

Chai Chai x Trudy Ann

©2020 Trudy Ann’s Chai & Spices 

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