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Dutch Baby

Keto Dutch Baby

My husband John, makes the best Dutch Baby and often when we stay with friends he makes one for breakfast. I just love how it puffs up and we often eat ours with bacon on the side. After this I don’t need to eat a lot more! However, I cannot eat it any more as his has gluten. So I tried to adapt the many keto pancake recipes out there to one that I like. […]

Saffron Cardamom Popsicle

Cardamom Saffron Popsicles

I had a craving for caffeine and a popsicle! I decided my Saffron Chai had all the makings of the Indian ‘Kulfi’ ice-cream. Of course, as I am diabetic I try to make low carb treats. This one kept me happy most of the summer. I would eat them at the Farmer’s Markets and customers asked if I am selling them. I am not! I don’t need another project but you can enjoy. Please check out […]

Sugar Free Candied Ginger

Sugar Free Candied Ginger

As many of you know, I am diabetic so I eat gluten and sugar-free. I am also prone to nausea when in a car and sucking on ginger really helps. I also get nauseous during my longer keto fasting days. I knew that ginger would help but needed a sugar free recipe. I sucked on these sugar free candied ginger during a recent road trip and was able to not take any of the “tablets” […]

Cocoa Butter Pistachio treats

Cacao Butter Pistachio treats

Being diabetic, I’m constantly making low carb/ low sugar treats. These 2 sweeteners are zero or 1 on the GI Make sure the sweetener you use does not have added ingredients that can raise your sugars. Substitute nuts and berries for any of your favourite. I use the low carb nuts usually. If you don’t have moulds, pour into a tray & cut when it sets. Ingredients: 1/3 C Cacao Butter 1/2 C butter or […]

Spiced Tea, with Love in Ming Pao News

Spiced Tea, with Love

At the farmers’ market, people often ask Trudy Ann if she sells Chai Tea. She patiently explains: “To be accurate, it’s called masala chai.” In Hindi, ‘masala’ stands for a mixture of spices; ‘chai’ means tea.

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