I meet lots of people with the flu or a sore throat during winter. Often they happen to be my vendor friends at the events I do. I have a simple remedy for you below with my Turmeric Ginger Tonic (TGT). I typically do not add dairy or non dairy mylks to my TGT, but to those of you asking how to make a simple latte, here is the recipe below. I also never use soy milk. Here are the reason.
NOTE: If you have low blood pressure, licorice root tends to raise blood pressure.
Trudy Ann’s Turmeric Ginger Tonic
1/4 cup Full fat Cream or non-dairy mylk.
1/4 tsp grated Turmeric root or turmeric powder
1/4 tsp grated ginger root (or powder)
1/8 tsp pure monk sugar or other low glycemic sweeteners. (Optional as licorice root makes this tea sweet)
Steep tea for 10 to 15 mins. Strain.
Transfer to a blender with 1/4 tsp grated turmeric & 1/4 cup of your preferred cream or dairy-free mylk. (I like cashew or almond).
Alternatively, you can gently boil all the ingredients in a saucepan for 10 to 15 mins, strain, and drink.
Nutrition information is based on 1/4 cup cream.
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Chai Chai x Trudy Ann
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