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Yogurt and Raspberries

Yogurt and Raspberries

Sometimes all my body craves is plain yogurt and fruit. We often make our own yogurt and I will try to post a recipe for that. This yogurt was made with raw milk, direct from a local farm! Thanks to Nourishing Traditions by Sally Fallon Morrell, I eat real human food all the time and stay healthy. The berries were bought from the Vancouver farmers market, where I regularly sell my teas in the spring […]

Dutch Baby

Keto Dutch Baby

My husband John, makes the best Dutch Baby and often when we stay with friends he makes one for breakfast. I just love how it puffs up and we often eat ours with bacon on the side. After this I don’t need to eat a lot more! However, I cannot eat it any more as his has gluten. So I tried to adapt the many keto pancake recipes out there to one that I like. […]

Cocoa Butter Pistachio treats

Cacao Butter Pistachio treats

Being diabetic, I’m constantly making low carb/ low sugar treats. These 2 sweeteners are zero or 1 on the GI Make sure the sweetener you use does not have added ingredients that can raise your sugars. Substitute nuts and berries for any of your favourite. I use the low carb nuts usually. If you don’t have moulds, pour into a tray & cut when it sets. Ingredients: 1/3 C Cacao Butter 1/2 C butter or […]

Walnut Coconut Chocolates

Walnut Coconut Chocolates

I love these simple chocolates. I have to have a dessert every night. I need to make my own since I have diabetes and this way I have control over how much sugar goes it. I use yacon syrup, pure monk sugar or liquid stevia. Store in the fridge until they harden and then transfer to a tin. This works well for my diabetes and does not elevate my sugars. I limit myself to 2 […]

Raspberry Avocado Pie

Raspberry Avocado Pie

I had some over ripe avocados and thought it would be a shame to waste them. This recipe is a little taste of how I play with left overs! It is so much fun to look in my fridge & pantry and improvise. I managed to trick my sons into eating avocados. They don’t like them. How is that even possible? I told them this was a raspberry  tart. I usually add 1 tsp of […]

Truffles

Chai Spice Walnut Truffles

I have a sweet tooth and when I went on raw food vegan diet for curing my diabetes & quit sugar, I experimented with many desserts that I could safely eat. My friends who have by now all tried these goodies asked if I would post it so here you go! I tried many sweeteners which don’t elevate my blood sugar. Stevia, it’s hit or miss for me. If I have the wrong amount it […]

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