Being diabetic, I’m constantly making low carb/ low sugar treats. These 2 sweeteners are zero or 1 on the GI

Make sure the sweetener you use does not have added ingredients that can raise your sugars.

Substitute nuts and berries for any of your favourite. I use the low carb nuts usually.
If you don’t have moulds, pour into a tray & cut when it sets.

Ingredients:

1/3 C Cacao Butter
1/2 C butter or Coconut oil
1/4 C blueberries, cut into bits
2 TBsp pistachios or almonds, chopped
1 TBsp yacon syrup (5 drops stevia or 1/2 tsp pure monk fruit sweetener)
1/4 tsp cardamom & pinch of saffron

Method:

Cut Cacao butter into pieces, melt by double boiling along with butter. Once it’s melted add berries sweetener, Cardamom & saffron. Mix well. Pour into chocolate moulds, sprinkle nuts on top. Transfer to the freezer. Remove from moulds once it sets and store in the fridge.

Online Cooking Classes & Coaching:

If you would like to get my new cookbook, please visit this page Trudy Ann’s Masala Kitchen Recipe and check out all the spices that go with the book.
Sign up for my online low carb keto cooking classes. 1 to 1 Coaching available to help reverse metabolic health – loose weight – stay healthy! Email for details.

Chai Chai x Trudy Ann

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