Kombucha Recipe This first fermentation is where you finally make the kombucha. For the scoby recipe, click on this link. Use organic ingredients preferably. Do not use decaf tea. Ingredients *14 cups clean water 1 cup (200 g) unrefined sugar 2 Tbsp loose leaf tea (I use 1 Tbsp black tea and 1 Tbsp green tea) 2 cups unflavoured starter kombucha (either from a previous batch or store bought) 1 scoby (1/4 inch) A large […]
For Kombucha recipe, click on this link. I have been making Kombucha at home using my Assam Black tea. I did not realize just how simple it is to make. The only labour intensive part is waiting for the Scoby to form. After that it is fairly straight forward. You only make the scoby the first time. All you need is black tea, unrefined sugar and for the first batch of scoby, 1 cup plain […]
I was in a hurry and had no time for frying meatballs, so decided to baked them, while I prepared the salad. These were just as tasty that I doubt I will return to frying meatballs. I add whatever leftovers are in the fridge to my ground beef. It is noteworthy that our family gets our grass-fed beef from Big Bear Ranch. We know them very well, a family-operated farm in the Cariboo Region in […]
Cauliflower Bell Pepper Salad I have been doing countless hours of recipe development to help clients struggling with all kinds of health issues, be it cancer, diabetes, arthritis, chronic fatigue, eczema, depression and more. I know that food heals and this recipe is packed with good healing ingredients. The mediterranean diet uses a lot of bulger wheat in their dishes. I used raw cauliflower with parsley and other toxin removing herbs and ingredients. Coriander and […]
In the summer I try not to spend too much time in the kitchen and stick to salads. A lot of the street food in India (“Chaat”) has variations of chick peas on their menu. “Chaat” which has a variation of sweet, spicy and savoury sauces poured over garbanzo beans, potatoes served with cilantro, onions and tomatoes and crispy puris. My dream food as a child was “chaat” and always a great excuse to take […]
I blended the Elderberry Elixir as a remedy for a bad case of the flu. I am not a doctor, but this works better than medicine for me. I noticed in many bottled elixirs, there is about 12 grams of sugar in 1 ounce! That’s a lot. Over the years I add almost no sugar in my beverages. I started taking this with me to add to carbonated drinks when I go out to eat.This […]
The person who has influenced me the most in my healing food journey is Sally Fallon, author of, Nourishing Traditions one of my favourite recipe books. This broth recipe is an adaptation of her recipe. My magic elixir is the broth. Plain and simple. Not a week that goes by that I don’t have a large pot of broth simmering. It is my go-to medicine for everything. Flu, colds, joint pain, nausea, energy boost, sore throats. […]
I practice regular fasting to lower my blood sugars and to avoid injecting insulin I drink a lot of bone broth and green juices on a regular basis.
