Keto Dutch Baby

Keto Dutch Baby
 
 

My husband John, makes the best Keto Dutch Baby, and often when we stay with friends he makes one for breakfast. I just love how it puffs up and we often eat ours with bacon on the side. After this, I don’t need to eat a lot more!

However, I cannot eat it anymore as it has gluten. So I tried to adapt the many keto pancake recipes out there to one that I like. My chai spices gave this Keto Dutch Baby a sweet and spicy touch!

My friend Lilise makes such a pure Apple Ginger Butter with no added sugars. I am rarely addicted to products but hers is an exception that I can eat from the jar! I paired this pancake with her apple ginger butter. Lilise is such a special exceptional human being, just like her products. I top my Keto Dutch Baby with yacon root syrup, please contact me if you would like to order some. It is hard to find and I try to get pre-orders!

keto dutch baby

keto dutch baby

Note: The nutrition label does not include the toppings.

Preparation & Cooking Time: 45 minutes – Makes 1 serving

Ingredients:

1 egg, farm-fresh
1/4 c cream or half and half
1/4 c almond flour
1/2 tsp cinnamon or Trudy Ann’s Chai Spices
2 tsp erythritol (non-GMO)
1 tsp butter (melted on cast iron skillet)

Topping: (pick one as together the carbs add up)
1/4 C blackberries (2g net carbs)
or
1/4 Tbsp pure yacon root (drizzle on top) (5.5g net carbs)
or
1 Tbsp Apple Ginger butter (optional) (3.5g net carbs)

Directions:

Preheat the oven to 200C or 400° F. Add butter to a 5 to 6 inch cast iron or oven-safe dish and melt on low. In a separate bowl, beat the egg, add cream, almond flour, spices, and erythritol. Remove any lumps from flour so that the batter is smooth. Pour into the cast iron skillet and put it in the oven. Bake for 10 minutes and check to make sure it is cooked. Top with one of your favorite berries or low carb nuts and butter. I drizzle a little yacon root syrup on mine.

Keto Dutch Baby Nutrition Label:

Dutch Baby - Nutrition Facts

Find many more dessert recipes in my cookbook Trudy Ann’s Masala Kitchen.

Online Cooking Classes & Coaching

If you would like to get my cookbook, please visit this page Trudy Ann’s Masala Kitchen and check out all the spices that go with the book.Sign up for my online low carb ketogenic cooking classes. Eat real food.

1 to 1 Coaching available to help reverse metabolic health – loose weight – stay healthy!  I am a wellness coach, helping people struggling with their health with one to one coaching. I coach via zoom, teaching you about food and meditation. I feel both go together. Email me to book an appointment or find out more.

Email for details.

Chai Chai x Trudy Ann

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© 2020 Trudy Ann’s Chai & Spices

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